You may consider being a healthy person, if you are physically fit. People perceive that a person is healthy, just by his/her appearance. In some cases it might be wrong; a physically fit person could be suffering from any disease related to the internal organs.

But why we forget that the psychological aspect of every human being is also a part of a normal human being. So when the person is physically fit but has mental disorders, can we call him healthy? According to world health organization, health includes the physical, mental and social well being.

Even in the best circumstances, there are obstacles to overcome when you want to quit smoking. Roadblocks are very common, all of us face obstacles. The trick is to not let them discourage you from quitting and staying smoke-free for good. You can plan ways to get past them.

When thinking about your personal roadblocks to quitting smoking, remember that there are different kinds. Some are mental and have to do with how you view your smoking habit. Others have to do with your social life and how much support you’ll have when you quit smoking.  Still others are related to what you think might happen if you quit, such as gaining weight or being irritable