Health Informative Council

Intestines's Articles

Fresh Fruits – Perfect Combination to Digestive Health and Better Nutritional Intake

Fruit saladFrom time to time a new trend in nutrition becomes viral. No, I don’t mean sick. It’s a trend that starts on the internet and spread through e mails all over the world.
One of the latest and most popular ones (I received it from multiple sources) has to do with eating fruit the right way !

Fruit are the perfect food, they say, the perfect nutrition. It requires very little energy to be digested and it fills the body with energy and ‘wakes up your brain’. It consists mainly of fructose, water and fiber – a perfect combination to digestive health. But do we know how to eat fruit the right way and get the most nutritional benefits out of it?


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Fresh Fruits – Perfect Combination to Digestive Health and Better Nutritional Intake

From time to time a new trend in nutrition becomes viral. No, I don't mean sick. It's a trend that starts on the internet and spread through e mails all ...

Sports Nutritional Supplements – Increasing Absorption of Nutrients

An all new branch of nutritional supplements has developed around sports and boosting athletic levels. Stores, like GNC, specialize in those strange named minerals that promise to make the muscles ...

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