But why we forget that the psychological aspect of every human being is also a part of a normal human being. So when the person is physically fit but has mental disorders, can we call him healthy? According to world health organization, health includes the physical, mental and social well being.

So to be healthy a person must have all the three of these factors at one and the same time. Physical, social and mental health are sometimes inter related. A person who is socially unwell may become mentally upset as well as may catch physical health problems due to unhygienic social conditions. There are numerous examples revealing the interrelated nature of the three.

To remain healthy one must be fit in all respects. Health can be maintained by a healthy diet and regular exercise. Exercising and diet helps keep a person protected against diseases and infections. Many state and non government organizations are working to improve and take care of the health of masses in modern era.

Every country is trying to provide its citizens with some kind of health facilities. Hospitals and health centers are contributing in this regard at national, community and town level. Developing countries are far behind in this regard. But to ensure the efficiency and effectiveness, the quality and quantity of health facilities must be improved in developing countries. Addressing the health triangle (physical fitness, mental health and social situation) could make the society better.

In developed countries health education is efficiently working to promote the methods by which health of people in a society could be ensured. But the developing countries are lacking in this sector.

Health education involves education regarding the maintenance and promotion of physical, mental, spiritual and social health of people. It equips individuals, communities and societies to take planned and effective health decisions for the promotion and well being of people in general.

It is the health educator who prepares plans regarding improvement and promotion of health facilities in the society.

The awareness campaigns are also designed by health educators for the masses so the people can enjoy better health using scientific and natural measures. Health education also helps counsel people regarding illness prevention and remedies.

Educational skills along with health expertise enable the health educators to enhance the health of others. The health educator decides his plans about health education strategies only after analyzing the need and knowledge level of a community regarding health. The communities which are developed but do not have water and those that suffer from environmental pollution will be educated differently in comparison to the people of less developed community that have many hygiene problems.

They may also do a research and evaluate after educating people about health to know the effectiveness of the efforts. In case of severe virus infecting masses in a society, like swine flu and bird flu, people can get useful information regarding prevention from health educators. The health educators motivate people for practicing what they learn through health education.

When thinking about your personal roadblocks to quitting smoking, remember that there are different kinds. Some are mental and have to do with how you view your smoking habit. Others have to do with your social life and how much support you’ll have when you quit smoking.  Still others are related to what you think might happen if you quit, such as gaining weight or being irritableHere are examples of some common roadblocks people face when trying to quit.

-Weight gain

You could gain weight and it can turn out to be a real problem. But there are many ways you can avoid or minimize that gain with healthy eating habits and by making physical activity a bigger part of your life.

-Smoking is part of my routine.

Routines are not set in stone. Experimenting even slightly with your daily routines by adding new, healthier activities such as walking, reading a book, or trying a new hobby, will take you out of your smoking rut and other unhealthy activities.

-My friends all smoke and it will be too hard to stop around them.

Spending time with friends who smoke can make it hard for you to quit. The same goes for members of your family. Try getting their support ahead of time. Tell them how important it is for you to quit and how they can help. They will be impressed by your resolve and may even want to join you.

-When I don’t smoke, I feel fidgety, like I need to do something with my hands.

Try to focus your attention on other things. You can keep your hands busy by cooking, gardening, sewing, writing a letter, or munching on a carrot or celery stick. You may also want to try the relaxation exercise it can do wonders for calming you and helping you regain your sense of well-being.

-I get nervous and irritable without smoking.

Nervousness and irritability can be overcome. Physical activity can improve your mood and leave you with an overall sense of well-being. Use the relaxation exercise to get you through the tense moments and cravings.

-Smoking gives me extra energy and keeps me going.

There are other things you can do to boost your energy level. Physical activity is a great way to get re-energized and can build your stamina over time. A balanced diet full of vitamins and nutrients can also keep you at a good energy level.

-There are a lot of problems in life.

Many smokers have other stress in their lives besides quitting smoking. If you are going through or recovering from a major loss or problem, this may not be the best time to quit. And you might still want to adopt some of the physical activity and healthy diet recommendations so you can feel you are being good to yourself. Changes in these areas can pave the way to eventually quitting smoking.

There is no “right time” to quit smoking. Quitting is tough, but, 49 percent of all smokers have done it and you can too. Also, quitting can make you feel more positive. You may find that some of the tools you use to quit smoking can help you tackle other problems.