Health Informative Council

Health Condition's Articles

Achieving Physical, Mental and Social Well Being

healthy and well beingYou may consider being a healthy person, if you are physically fit. People perceive that a person is healthy, just by his/her appearance. In some cases it might be wrong; a physically fit person could be suffering from any disease related to the internal organs.

But why we forget that the psychological aspect of every human being is also a part of a normal human being. So when the person is physically fit but has mental disorders, can we call him healthy? According to world health organization, health includes the physical, mental and social well being.


Facts and Myths on Exercise

Your whole body and mind will feel the benefits of exercise. There are a few myths that have been refuted in the last few years. Let’s separate fact from fiction.
home exercise
- You don’t need to go to the gym to exercise. A few items at home; a mat, an exercise ball, a few weights and you can do it at home.
- You don’t have to do push up to stay in shape. Dancing, gardening, walking are just as beneficial.


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Fresh Fruits – Perfect Combination to Digestive Health and Better Nutritional Intake

From time to time a new trend in nutrition becomes viral. No, I don't mean sick. It's a trend that starts on the internet and spread through e mails all ...

Sports Nutritional Supplements – Increasing Absorption of Nutrients

An all new branch of nutritional supplements has developed around sports and boosting athletic levels. Stores, like GNC, specialize in those strange named minerals that promise to make the muscles ...

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