Once you’ve quit smoking doesn’t mean that your efforts should stop. You will still need to be on guard against roadblocks. Remember, anticipating temptations or roadblocks goes a long way to overcoming them. Use it if you are trying to prepare for a tough roadblock, want a quick refresher, or need some positive reinforcement.

We’ve included page numbers for more detailed information on each topic if you would like to review the material more closely. Use the blank spaces at the end of the list to fill in temptations or roadblocks you need to watch for and any strategies you may have discovered on your own. Maybe you’ll want to highlight the ones that have been particularly useful to you.