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Achieving Physical, Mental and Social Well Being

healthy and well beingYou may consider being a healthy person, if you are physically fit. People perceive that a person is healthy, just by his/her appearance. In some cases it might be wrong; a physically fit person could be suffering from any disease related to the internal organs.

But why we forget that the psychological aspect of every human being is also a part of a normal human being. So when the person is physically fit but has mental disorders, can we call him healthy? According to world health organization, health includes the physical, mental and social well being.


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Getting started with Exercise for Healthier Life

We all know there are many reasons why we should exercise: to feel better, to get our youthful stamina back, to lower cholesterol, straighten our heart, muscles and bones and ...

Scheduling Routine Physical Activities in Your Quit Smoking Quest

Try to make physical activity more a part of your routine. Now that you have started to build a schedule for physical activity, let's make sure that you're on the ...

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