In today’s world, in the United States for example, the percentage of obesity in adults, and especially in children has reached the highest level it has ever been.

With so many diets on the market and gyms in every corner, the question that keeps coming up is, why? Why is this generation so overweight when we have all those new exercise techniques and sport research to maximize the exercise effectiveness?
The simple answer is nutrition. People just do not know how to eat right.