Health Informative Council

Vitamin E is a great vitamin to introduce to the diet as it has been proven to effectively combat a variety of ailments. These ailments include the likes of skin diseases such as acne, Alzheimer’s disease, breathing disabilities including asthma, angina, atherosclerosis, breast cancer, diabetes, gout, muscular degeneration, menopause, migraine, multiple sclerosis, oral cancer, osteoarthritis, PMS, rheumatoid arthritis, senile cataracts, squamous cancer, strokes and a number of other unwanted ailments.

Those that suffer from various digestive problems will greatly benefit from the supplement as poor absorption of fat in the tract can lead to a vitamin E deficiency.
There is an assortment of foods that contain vitamin E and such foods are a great way to add the health beneficial element to our diets. Nuts, seeds, spinach, turnip greens, mustard greens and chard are just a few of these natural ingredients. Try adding the above to breakfasts, lunches and dinners. They will add great flavour as well as improve your health.


If you are unable to source vitamin E from food or sunlight then you should most definitely invest in a health food vitamin supplement. The many vitamin E supplements on the market contain one single form of the vitamin in the shape of alpha-tocopherol. However, when sourcing the vitamin naturally, you will be giving your body access to a family of vitamins instead of just the one element.
Other good sources of vitamin E include he likes of parsley, kale, papaya, olives, bell pepper, kiwifruit, tomato, blueberries, broccoli and brussel sprouts.

All of the above are easy ingredients to add to meals but also easy snack options. Taking fruit, seeds and nuts to work is a healthy alternative your body will appreciate and one that will do wonders for your current health!