Chest pain may be due to angina or, if severe, a heart attack, especially if accompanied by sweating and breathlessness. As people get older, the blood supply to all parts of the body including the heart may start to fail. This process is accelerated by smoking, poor diet and illnesses such as diabetes mellitus.

Breathlessness may be due to a heart attack, but there are other causes such as pneumonia in people who are less mobile or bedridden. Other conditions such as heart failure may also cause breathlessness while uncontrolled diabetes mellitus may give “air hunger”. Lung disease may cause breathlessness. Emphysema is a gradual deterioration of lung tissue through a chronic cough, especially due to smoking over many years. Smoking may also induce lung cancer, which may cause breathlessness, coughing up blood and eventually death.

Weakness in arms and legs, especially if sudden, may be a symptom of poor blood supply to the brain. This may manifest itself as a stroke, which is due to the sudden clotting of a diseased blood vessel supplying a particular part of the brain. Depending on which part this is, it may cause weakness in a limb or even sudden inability to talk, or (in severe cases) coma and death.

Can falls in the home be prevented ?
Yes, falls can be prevented. It is important to see to the maintenance of the individual and the home.
1. Regular checks on eyesight and hearing. Falls may be due to failing or deteriorating vision or balance difficulties. Make regular visits to the ophthalmologist to get good and appropriate glasses and sunglasses. Loss of vision due to eye diseases such as glaucoma are emergencies. Inflammation of the balance mechanism in the ear is amenable to treatment. These are simple measures that can be taken for the elderly.

2. General health checks. Giddiness may be a symptom of vascular disease of the brain (i.e., blood vessel) or hypertension and should be checked by a specialist. It is a wise precaution to have a blood pressure check every six months. Hypertension that is treated early enough prevents many other problems.

3. Regular exercise (within the limits of exercise tolerance for the age group) such as walking helps strengthen aging muscles and will improve balance and coordination.

4. In the home :

• – Ensure that floors are not made of slippery material.
• – All rooms frequented must be well lit at night.
• – It helps if the toilet is close to the bedroom or a commode is placed near the bed.This reduces the distance that an elderly or infirm person has to walk, and hence reduces risk of falls.
• – Hand rails help, especially where stairs are concerned.
• – If the house has several levels, locate the bedroom at the ground level to save an elderly person from having to negotiate stairs constantly.
• – Walking frames help support the elderly.

Whole Body Relaxation
This is the most common form of relaxation and produces pleas­ant results quickly. The technique works if you create the right conditions and allow sufficient time – about 20 minutes for a whole-body session. Eventually, you can cut down on the time and recreate the stress-free feeling anywhere as you improve your skill. If you would like to learn to relax with a teacher ask at your GP surgery; many stress counselors run individual or group classes.


Step-by-step technique for use at home

• Find a warm, quiet place and lie on a rug or sit in a well-sup­ported chair. Use a pillow for support if it helps to make you more comfortable. Reduce outside noises if possible.
• Wear loose clothing and remove glasses and shoes. Lie on your back with head supported, arms and legs straight and slightly apart.
• Breathe in and out deeply for three breaths and imagine you are losing tension; then breathe normally.
• You can close your eyes at this stage or wait until they shut nat­urally. (You are going to work on each major muscle group starting with the feet. As you tighten and relax the muscles, learn to recognize the difference between tension and relax­ation. Hold each constriction for a few seconds and repeat each action with a short break between.)
• Pull your feet towards your body – hold the tension – release, and feel the reduction in tension.
• Point your toes hard away from your body and feel the tension in your calf muscles – hold – and relax.
• Next work on your thighs by drawing your legs tightly towards you or raising them into the air – hold – drop back to a relaxed position with thighs rolled outwards.
• Tense your buttocks by squeezing them hard together – hold -and relax.
• Tense your abdomen in the opposite way by pushing it out­wards – hold – and then let it flop.
• Check your legs again and if you have slipped back into a tense position, repeat from step 5. A couple of deep breaths will help at this point. Your lower body should feel heavy, warm and relaxed.
• Now concentrate on your back. Arch your spine away from the floor or chair – hold – and let go. (Warning: Leave this one out if you have any back problems).
• Now move your shoulders backwards to expand your chest -hold – and release.
• Tense your shoulders next by raising your arms and pulling on your shoulders – hold. As you drop your arms, wriggle your shoulders up to your ears and relax with your shoulder blades touching the floor or chair.
• Now work on your hands and lower arms by making a tight fist – hold – and relax, letting your fingers droop. As you clench your fists for the second time, raise your arms slightly off the ground and notice the tension in your forearms – hold – and release.
• Move to the upper arms by bringing your hands across your body, close to your chest – hold – relax them to a position on the floor with palms facing upwards.
• Relax your neck and throat by gently moving your head from side to side (not a circular movement) and then pulling your chin down to your chest – hold – and release.
• Next clench your jaw by clamping your teeth together – hold -and let go so that your mouth is slightly open. That tension probably felt familiar as clenching teeth is a common habit.
• Now work on your facial muscles. Press your hps together -hold – and release. Push your tongue hard to the roof of your mouth – hold – and let it drop to the floor of your mouth.
• Move your eyes inside your closed lids to the four quarters of a circle and then let your eyelids relax.
• Finally, relax your forehead and scalp. Frown hard and pull your forehead down – hold – and let go so that your face feels floppy.

Your whole body should now feel comfortable and free from ten­sion. Breathe gently and let your mind wander at will. If stressful thoughts irritate you in this relaxed state, think about somewhere pleasant and, as you breathe, repeat in your mind ‘peace in and pressure out’. Don’t worry if you drop off to sleep at this point; eventually you will learn to relax your body without going to sleep, but use this method at night if insomnia is a problem.

Lie quietly with your eyes closed for a few minutes enjoying the warm feeling; then slowly bring yourself back to the present. Count backwards from five to one, clench your fists tightly, relax and rub your hands together. If you are lying on the floor, roll onto your side; open your eyes with your hands shielding them from the light. Stand up slowly and try to hold on to the relaxed mood when you return to action.

Getting the best from relaxation
Sharing the session with another person is pleasant. You can take turns to read the instructions or make yourselves a tape recording. Listen to music if it helps to calm your mind and ring the changes by starting at the top and working towards your feet. As you become better at ‘switching off, shorten the session and create a relaxed mood by imagining your body is warm and heavy without going through all of the muscle-tightening steps. Use this short­ened version as a ‘mini restorative’, particularly when you are away from home in stressful situations.

One of the most important constituent is the water which must be consumed effectively as it acts as a solvent and washes out unwanted particles from the body. The most important tip to reduce weight is exercising. Exercise on a daily basis is very useful for the body. A habit of exercising daily for 20 to 30 minutes keeps you fit and healthy throughout your life. Facial liposculpture and chin lipo are best for facial surgery.

With the smart liposuction one can face lot of problems and suffer from certain side effects. The period for liposuction recovery basically is of three to four weeks. During this period one has to develop exercising habits and be careful on what one eats. The results of the smart liposuction can be observed after six months. After the liposuction recovery people complain about number of problems like bruising, pain and swelling on the part that has been operated. So, instead of liposuction one can easily reduce weight by following simple and exercise and healthy eating patterns.

Diet control and a proper diet plan help in reducing weight in the proper manner without compromising on anything. Read further to discover healthy weight loss tips. One should remember to intake proper quantity of fruits and vegetables on a daily basis. These fruits and vegetables not just keep you healthy and fit but are also low on calories. They help in controlling food cravings and are very useful for proper growth of the body. One should also be careful on how much one eats at a particular time. This means eating the food in portions as this helps in controlling metabolism of the body. One should try to develop a habit of not eating processed food as they are high in calories and unhealthy for the body.

First of all, be good to yourself! In order to appreciate you for what you really are you should value yourself. Set aside some time each day for you, even if it is just about few minutes.

Cherish your personal needs! If you do not do this, then who will? Recognizing your true needs is a very important step and will help you make a difference. The next thing you will need to do is express what you really need in order to make others be aware of your desires. Otherwise, you keep your needs for yourself and you hope others to guess what they are, which is completely not recommendable.

Acknowledge your feelings! It is crucial to listen to your feelings and believe in them. First you must learn to identify what you feel. It is usually about more complex feelings, including anger, sadness, frustration and other similar ones. Their expression is the next step which usually represents the development of important communication skills for you as a human being. Otherwise, you hope that others will be able to read your mind, but perhaps they will not guess correctly. Do not be afraid to cry if you are sad. It is part of the natural way of your body and there is nothing to do about it.

Next, do everything possible to set goals for yourself! Achieving goals is important to recognize that you are yourself. Personal achievements help build your self-esteem, so identity them and be proud of yourself. This does not mean you have to set some of the most important goals that really matter to you. For example, you might want to find some time for yourself on a daily basis.

Keep your hopes alive! Every hope is a brick building for the future. So make sure you think of ways to find hopes in life with the help of your past experiences, as well as possible encouragement from others or belief in a supernatural power. If you do not have dreams to value, then you cannot reach them.

Finally, enjoy fun activities! Games are not only a waste of time, but instead they can represent a relaxing and experiencing way of enjoying yourself.

The first and most common of hair loss treatments includes a drug known as Finasteride. When taken internally, it stimulates growth on the scalp. Make sure to always check with your doctor before using synthetic medications. The second most common is Minoxidil, which is a topical solution that is oftentimes offered in products such as Rogaine for Men.

Androgenic Alopecia has been approved by Health and Drug Administrations. It serves to treat baldness in both men and women. If you are experiencing severe hair loss symptoms, then it is something worth looking into. There are also cosmetic solutions as well. For example, Advanced Hair Studio offers regrowth of hair follicles using an Advanced laser technology. They also offer wigs and extensions, as well as professional scalp checks that scan for hair loss. Remember that the best way to avoid major hair loss is to catch the problem before it has fully developed.

Contrary to cosmetic or medical causes, it has been reported that stress is also a major cause of hair loss. Merely reducing the levels of stress in your life may increase the number of hairs on your head! Stress induces a level of stress-related hormones that basically cause you to lose your hair, little by little, over time. There are several different ways to achieve less stress, though that method is ultimately up to you. You may engage in relaxing activities like yoga. However, if your doctor approves, you may find it effective to take medication.

There are many different scientific procedures coming in the future to combat this condition. For example, scientists have – for the very first time – created follicle growth from stem cells. They plan to use these stem cells on patches of scalp in order to regrow the hair naturally. In this way, wigs and extensions will no longer be necessary!

On the other hand, there are natural alternatives to use. These supplements are gentler than others. For instance, Rosemary Oil, when rubbed into your scalp, stimulates follicle growth and promotes healthy hair growth without using a systemic drug.

But why we forget that the psychological aspect of every human being is also a part of a normal human being. So when the person is physically fit but has mental disorders, can we call him healthy? According to world health organization, health includes the physical, mental and social well being.

So to be healthy a person must have all the three of these factors at one and the same time. Physical, social and mental health are sometimes inter related. A person who is socially unwell may become mentally upset as well as may catch physical health problems due to unhygienic social conditions. There are numerous examples revealing the interrelated nature of the three.

To remain healthy one must be fit in all respects. Health can be maintained by a healthy diet and regular exercise. Exercising and diet helps keep a person protected against diseases and infections. Many state and non government organizations are working to improve and take care of the health of masses in modern era.

Every country is trying to provide its citizens with some kind of health facilities. Hospitals and health centers are contributing in this regard at national, community and town level. Developing countries are far behind in this regard. But to ensure the efficiency and effectiveness, the quality and quantity of health facilities must be improved in developing countries. Addressing the health triangle (physical fitness, mental health and social situation) could make the society better.

In developed countries health education is efficiently working to promote the methods by which health of people in a society could be ensured. But the developing countries are lacking in this sector.

Health education involves education regarding the maintenance and promotion of physical, mental, spiritual and social health of people. It equips individuals, communities and societies to take planned and effective health decisions for the promotion and well being of people in general.

It is the health educator who prepares plans regarding improvement and promotion of health facilities in the society.

The awareness campaigns are also designed by health educators for the masses so the people can enjoy better health using scientific and natural measures. Health education also helps counsel people regarding illness prevention and remedies.

Educational skills along with health expertise enable the health educators to enhance the health of others. The health educator decides his plans about health education strategies only after analyzing the need and knowledge level of a community regarding health. The communities which are developed but do not have water and those that suffer from environmental pollution will be educated differently in comparison to the people of less developed community that have many hygiene problems.

They may also do a research and evaluate after educating people about health to know the effectiveness of the efforts. In case of severe virus infecting masses in a society, like swine flu and bird flu, people can get useful information regarding prevention from health educators. The health educators motivate people for practicing what they learn through health education.

This is the time when you need to remember those days when you were waiting for the days to take some rest. In those days you were doing the work around the clock and you wanted to take some time off and wanted to go away to some place to enjoy there. Retirement is exactly that. You will have the time to relax and enjoy the life.

You may not like the slow paced life at start but you will like it at the end. This is what you were working for. This is the time when you will have full opportunity to enjoy the life.

Retirement is the time which will bring certain problems along with it. It’s only natural because it’s not something minor. It’s a great change in your life and you will be starting a whole new life. You will be suffering through certain depression at start and there will be some emotional displacement as well. This is the life that you have been waiting for and now it’s the time to handle this.

When the earlier phase of the retired life is over, you will find it a bit more difficult. You will have to find ways to spend time. This is when you need to decide what you like and where you would like to spend time. The great thing here is that you will be answerable to anyone like you were in your earlier days.

You have no boss to answer to and you can do the things the way you want them to do. You will have the luxury to answer to only yourself. You have the opportunity to resume the dreams that you have put on hold while you were working.

Here are a few tips that can help you to live a better life after the retirement.

• You can explore you talents that have remained unexposed for many years. Now you can enjoy those talents and can enjoy improving them.

• This is the time to meet all those people that you have not been able to meet during the working life. You should reach out and try to meet every one that you know. You can now spend time with the friends and the family. You can also travel distances to meet the old pals and even the school buddies.

• You can also travel a lot. Treat yourself by looking at luxury hotel deals or beach hotel deals that are on offer. This is the time when you can visit the places that you have dreamed of for long. Now you have time to explore the world. You can also go on organized trips.